Early extension simply means you are moving your hips towards the golf ball during your down swing and this results in you being unable to hold your spine angle as you strike through the golf ball. Making this standing up action as you hit with result in you struggling to strike well and also make it difficult to control the accuracy of your golf shots, as you will lack the necessary body rotation to square the club face through impact. Here’s a drill to try to help you learn the feeling of holding your spine angle and rotating correctly around it.

This weeks video from Natalie Adams of Smash Factor golf coaching brings you a really simple and easy to follow feedback drill to get you hitting your best golf shots and making your best golf swing when you start hitting from the inside after following the drill. Hit further, straighter, more accurately, and purer golf shots and stop that over the top golf down swing move once and for all.