CATEGORY: Pressure & Ground force

• Early extension is one of the top swing “faults” (I prefer the term issue over fault) that golfers struggle with. It causes you to lose your posture and makes it very difficult to control the club face through impact, leading to a 2 way miss – either blocking the golf ball out to the right, or missing to the left with a big hook (for right handed golfers). So in this video golf tip, Natalie Adams from Smash Factor golf coaching shows you a great drill to get the lead side of your pelvis moving better, which will help you to improve the rotational movement in your pelvis during your downswing and through impact.

  EARLY EXTENSION FIX – Swing fault series Part 1

• Every golfer wants to hit the golf ball as far as possible. I’ve never met one golfer asking for less distance! So in this golf video tip, Natalie Adams from Smash Factor golf coaching, shows you how to load in your back swing which will then allow you to explode in your down swing and create maximum club head speed as you swing through impact. Simple, straightforward, no nonsense golf coaching drill to help you gain yards on your golf shots.

  LOAD AND EXPLODE in your GOLF SWING

• If your golf swing isn’t improving, then maybe you need to consider how you move from the ground up. The pressure and forces that you create against the ground, precede the motion that you then create in your upper body during your golf swing. Just as there is an optimal sequence to move your body in, there are optimal pressure and force traits as well. So if you want to permanently improve your golf swing, then take a look at this simple golf video drill from Natalie Adams of Smash Factor golf coaching and get your ground forces and pressure improved.

  IMPROVE your GOLF SWING from the ground up

• Improving your body rotation during your down swing and through impact is something that all golfers would benefit from improving. This drill, brought to you by Natalie Adams from Smash Factor golf coaching, will possibly give you a lightbulb moment!! It will help you learn the feeling of how to push against the ground, using your feet and legs more appropriately, to improve your body rotation through impact and improve your strike and shot power.

  IMPROVE your BODY ROTATION THROUGH IMPACT

• If you are looking to play better golf, hit longer golf shots and improve your back swing, by generating a better rotation, or turn, in your body, then this is the perfect drill for you to work on. Here, Natalie Adams from Smash Factor golf coaching shows you a fantastic feel drill to get your body rotation improved in both your pelvis and torso, to give you a much big back swing movement that will help you to generate a more powerful golf swing and an increase in club head speed and shot distance.

  Best ROTATION DRILL for your BACKSWING – SIMPLE FEEL DRILL

• Instant GOLF SWING FIX – too much in your toes??? If you want to instantly improve your golf ball striking, then try this simple alteration as you swing. Natalie Adams from Smash Factor golf coaching genuinely shares with you the simplest swing improvement you will ever make and it really can be done instantly, with instant ball striking improvements as it improves your balance throughout your golf swing.

  Instant GOLF SWING FIX – too much in your toes???

• If you struggle to get through the golf ball well, then Natalie Adams from Smash Factor golf coaching will help you improve with this trail foot drill that will improve your golf shot strike and power massively. Not your typical step drill, this trail foot drill helps you learn how to load and pressure quickly into your trail foot and then how to push, drive and explode back out of it, improving the pressure movement in your feet and helping you sequence much better through impact.

  Get THROUGH THE BALL better – Trail foot drill

• Getting the pressure moving effectively in your feet will produce not only great footwork but a great foundation from which to swing from. If you are some that struggles with this and ends up hanging back, then Natalie Adams from Smash Factor golf coaching will show you a simple, easy to follow, easy to implement training drill, that will get you moving through impact much better.

  Correct FOOTWORK PRESSURE to STOP HANGING BACK in your golf swing

• With this Smash Factor golf coaching video tip and drill, Natalie Adams shows you a great exercise followed by a really simple and easy to follow drill that will stop you standing up during your golf down swing and help fix the early extension in your golf down swing. Early extension, or standing up out of your posture as you make your golf down swing, is a product of your golf swing being off plane and you being off balance. Too much pressure in your toes as you start your down swing will result in you having to make a corrective movement to stop you being off balance and falling over, hence you stand up, straight your spine, lose your posture and early extend. This makes it very difficult to make a great rotation movement with your pelvis and rib cage as you swing the golf club head through impact and results in golf shots that tend to miss the target to the right, due to the open club face that the standing up action produces. Strike will also be an issue as the early extension moves you away from the golf ball and upwards. A very common issue for golfers of all abilities but one that can be fixed once you understand the cause and have a simple, easy to follow golf drill to help correct it.

  STOP STANDING UP DURING GOLF DOWN SWING – FIX EARLY EXTENSION

• If you are going to make your best ever golf swing, hit your best golf shots and strike the golf ball pure and with power, then the position that you start the chain of movement that results in the club head striking the golf ball is crucial. Your address position must allow you to create an athletic posture that provides you with balance, stability and the optimum angles to produce a strong and powerful golf swing. Here we look at exactly how each and every individual golfer can do that, even though we are all different shapes and sizes and unique as individuals. Natalie Adams of Smash Factor golf coaching shows you exactly what to do with an easy to follow step by step instructional guide to creating athletic golf posture like a pro.

  MAKE YOUR BEST GOLF SWING EVER FROM THIS POSITION